The Ultimate Formula to a Young, Healthy, and Sharp Brain

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Files Included :

1 Meet your Instructor.mp4 (68.92 MB)
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2 Overview of the course.mp4 (55.96 MB)
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3 Learning outcomes.mp4 (50.65 MB)
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4 Learnability index.mp4 (103.8 MB)
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5 The Pain & Pleasure Principle.mp4 (69.41 MB)
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1 A 90-day plan to incorporate the five key elements for a healthy brain.mp4 (64.42 MB)
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1 Memory and Learning 4 Effective Techniques for Improved Recall and Retention.mp4 (73.85 MB)
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2 Optimizing Your Brain's Response to Stress Tips and Strategies.mp4 (65.91 MB)
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3 How Genetics, Environment, and Lifestyle Interact To Affect Brain Health.mp4 (75.43 MB)
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1 Final Message From The Instructor.mp4 (75.07 MB)
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1 What Is Brain Health.mp4 (29.95 MB)
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2 Why Care About Brain Health And Brain Wellness.mp4 (84.24 MB)
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3 Negative Consequences Of Neglecting Brain Health.mp4 (60.17 MB)
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4 Benefits Of A Healthy Brain.mp4 (31.61 MB)
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5 What We Will NOT Cover In This Course And WHY.mp4 (35.52 MB)
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6 The five key elements.mp4 (48.38 MB)
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1 The Five Key Elements.mp4 (21.3 MB)
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2 The Importance of Exercise for Brain Health.mp4 (37.75 MB)
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3 The Benefits of Exercise on Mental and Physical Well-Being.mp4 (58.62 MB)
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4 The Evolutionary Importance of Exercise.mp4 (51.16 MB)
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5 Types of Exercise for Optimal Health and Fitness.mp4 (72.19 MB)
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6 Incorporating Exercise into Daily Life.mp4 (108.12 MB)
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1 Introduction.mp4 (63.05 MB)
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2 The Importance Of Staying Engaged In A Career And In Life.mp4 (52.23 MB)
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3 Understanding What Is Cognitive Reserve.mp4 (93.56 MB)
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4 The Importance Of Cognitive Exercise For Brain Health.mp4 (153.66 MB)
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5 Cognitive Reserve Prevents Decline, Copes with Unexpected Events.mp4 (58.52 MB)
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6 The Importance Of Continued Education And Mental Exercise.mp4 (57.87 MB)
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7 The Benefits Of Having A Sense Of Purpose.mp4 (54.56 MB)
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8 Ways To Stay Engaged And Find A Sense Of Purpose.mp4 (57.97 MB)
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1 Introduction to Sleep.mp4 (62.62 MB)
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2 The Benefits of Sleep.mp4 (138.13 MB)
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3 The Consequences of Sleep Deprivation.mp4 (86.72 MB)
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4 Unleashing the Power of Your Circadian Rhythm.mp4 (57.41 MB)
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5 Sleep Your Brain's Nightly Detox and Declutter Routine.mp4 (74.7 MB)
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6 Common Causes of Sleep Problems.mp4 (79.14 MB)
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7 Tips for Improving Sleep.mp4 (69.23 MB)
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8 When to Seek Professional Help.mp4 (85.03 MB)
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1 Introduction To Key Element #4 Food We Eat.mp4 (86.07 MB)
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2 Nutrients That Support Brain Health.mp4 (74.2 MB)
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3 Foods That Promote Brain Health.mp4 (71.2 MB)
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4 Foods That Can Harm Brain Health.mp4 (87.52 MB)
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5 The Gut-Brain Connection.mp4 (64.78 MB)
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6 Strategies for a Brain-Healthy Diet.mp4 (114.12 MB)
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7 The Mediterranean diet.mp4 (65.63 MB)
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8 Advantages Of A Plant Based Diet.mp4 (64.49 MB)
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9 Intermittent Fasting.mp4 (54.05 MB)
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1 Introduction To Key Element #5 Social Connection.mp4 (59.19 MB)
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2 Neural Networks Involved in Social Connection.mp4 (74.61 MB)
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3 Effects of Social Isolation on the Brain.mp4 (65.92 MB)
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4 Strategies To Build & Maintain Healthy Social Connections.mp4 (65.2 MB)
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5 Social Connection In Clinical Settings.mp4 (94.8 MB)
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6 Social Connection For Brain Health.mp4 (67.47 MB)
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1 Neuroplasticity.mp4 (101.54 MB)
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2 Brain Training Techniques.mp4 (72.02 MB)
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3 Using Neuroplasticity and Brain Training to improve cognitive function.mp4 (54.83 MB)
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1 Final Thoughts.mp4 (55.54 MB)
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