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Category "Health & Fitness"

Sedona Vortex Series: A 31-Day Power Yoga Journey to Awaken

Sedona Vortex Series: A 31-Day Power Yoga Journey to Awaken
3 0
DrZero – 24/05/2025 09:41:35
Published 5/2025 Created by Heather Lenz MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 33 Lectures ( 14h 42m ) | Size: 18.8 GB The Sedona Vortex Series blends strength and flexibility sessions, resilience and grance, movement and...

Prenatal Yoga Teacher Certification

Prenatal Yoga Teacher Certification
2 0
DrZero – 16/05/2025 07:34:13
Published 5/2025 Created by Jessica Freedman MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 77 Lectures ( 14h 50m ) | Size: 14 GB Prenatal Yoga and Beyond, How to Teach Yoga to Your Pregnant and Postpartum Clients...

General Health, Mental Health, Eyesight Restoration

General Health, Mental Health, Eyesight Restoration
4 0
DrZero – 10/05/2025 14:45:34
Published 2/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 33.64 GB | Duration: 14h 48m Norbekov Method...

Making Life Your Workout: A Practical Guide to Posture

Making Life Your Workout: A Practical Guide to Posture
9 0
DrZero – 12/04/2025 14:38:18
Last updated 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 7h 55m | Size: 9.41 GB Physiotherapy guided course teaching loose jointed, hypermobile people to improve their posture, movement & balance...

Yoga Basics - Gentle & Easy 21-Day Practice

Yoga Basics - Gentle & Easy 21-Day Practice
6 0
DrZero – 10/04/2025 15:10:00
Published 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 5h 27m | Size: 7.16 GB Learn and develop the routine of yoga practice by taking one lesson per day...

Becoming a Yogi- A Beginner's Guide to Yoga

Becoming a Yogi- A Beginner's Guide to Yoga
6 0
DrZero – 28/03/2025 09:05:26
Published 3/2025 Created by Melody Grace - Jyoti Ma MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 33 Lectures ( 6h 21m ) | Size: 8.42 GB Discover the Foundations of Yoga: Philosophy, Breathwork, and Asana for a Balanced Life...

21 Day No Equipment Home Fitness Plan

21 Day No Equipment Home Fitness Plan
12 0
DrZero – 23/03/2025 14:11:59
Published 3/2025 Created by Aniko Puhova MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 20 Lectures ( 5h 37m ) | Size: 7.12 GB Kickstart Your Fitness Journey: A Simple and Effective 21 Day Home Workout Plan for Beginners...

The Breathwork Way | Your Foundational Course to Breathwork

The Breathwork Way | Your Foundational Course to Breathwork
6 0
DrZero – 20/03/2025 09:26:59
Published 3/2025 Created by Fabio Cancogni MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 37 Lectures ( 5h 50m ) | Size: 7.1 GB A mindful path to healing and self-discovery through Conscious Breathing...

Sparring Tai Chi-Chen New Frame Routine Xinjia 2 For Fitness

Sparring Tai Chi-Chen New Frame Routine Xinjia 2 For Fitness
6 0
DrZero – 19/03/2025 16:05:33
Last updated 4/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 13.27 GB | Duration: 6h 58m Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness...

Reflexology Level 3 & Post Reflexology Massage

Reflexology Level 3 & Post Reflexology Massage
6 0
DrZero – 18/03/2025 12:23:52
Published 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.03 GB | Duration: 5h 8m Master the Art of Reflexology: Techniques for Natural Healing and Wellness...

Certified Information Security Manager: Cism Complete Course

Certified Information Security Manager: Cism Complete Course
6 0
DrZero – 10/08/2024 18:41:08
Published 8/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 18.16 GB | Duration: 14h 52m Complete Information Security Manager CISM Exam Prep - Security Training you need to ace ISACA CISM Exam with Quizzes...

Pregnancy Yoga Series

Pregnancy Yoga Series
9 0
DrZero – 28/11/2023 12:43:37
Published 11/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.47 GB | Duration: 2h 39m Pregnancy Yoga | All Trimesters...

Yin Yoga & Chinese Medicine: Part 2 of 100-Hour

Yin Yoga & Chinese Medicine: Part 2 of 100-Hour
9 0
DrZero – 14/11/2023 08:40:44
Last updated 10/2023 Created by Serenity WithYin MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 77 Lectures ( 20h 20m ) | Size: 20.7 GB Part 2 of a 100-hour Yin Yoga Accredited Yoga Alliance Certification...
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