Learn to Manage the Munchies

Published 6/2023
Created by Jordan Boucher
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 1h 38m ) | Size: 761 MB

Pick the best foods for fullness, find the healthiest snacks for the munchies, control night eating + so much more!

What you'll learn
Explore what the munchies are and why we get them
Learn how lifestyle can impact the munchies
Find tips and tools to help with combatting the night-time munchies and cravings
Explore how cannabis ties into the munchies and the best strains for avoiding the munchies
Learn how to pick the best foods and healthiest snacks for fullness
Find tips for quenching cottonmouth, grocery shopping, reading food labels and more!

Requirements
A desire to break free from munchies and cravings

Description
Learning to Manage the Munchies is a course designed for cannabis users and those who struggle with cravings and feeling out of control when it comes to food. This course helps you regain control to feel your best and lessen the stress surrounding food. Learn about the munchies, why we get them, and practical tips and techniques to overcome them. Some of what you'll learn includes healthy meal and snack ideas, grocery shopping tips, why eating enough is crucial to managing the munchies, how to avoid skipping meals, combining foods to feel full, how to pick the best cannabis strains to avoid the munchies, mindfulness, how to read a food label, what your plate should look like at meals, plus so much more! This course was created with the intention of helping as many people as possible and focuses heavily on letting go of the idea that eating needs to be "perfect" in order to live your best and healthiest life. Learn balance, find control, and let go of all or nothing thinking when it comes to eating. You can enjoy cannabis and live your dankest life! Don't let the munchies control you any longer! Find freedom through Learn to Manage the Munchies.

Who this course is for
Anyone who struggles with munchies, cravings, or night-time eating

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