Somatic Exploration A Taste of Different Movement Modalities

Files Included :

1 Course Overview.mp4 (4.73 MB)
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10 Concluding Thoughts.mp4 (18.58 MB)
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2 Discussion Is Yoga a Somatic Practice.mp4 (248.01 MB)
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3 Practice 1 Arm Circles.mp4 (121.06 MB)
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4 Practice 2 Heel Rocks.mp4 (117.64 MB)
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5 Practice 3 Initiation and Sequencing.mp4 (116.26 MB)
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6 Practice 4 Alexander Technique.mp4 (85.42 MB)
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7 Practice 5 Sensing Different Tissues.mp4 (210.02 MB)
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8 Practice 6 Environment and Action.mp4 (110.47 MB)
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9 Practice 7 Automatic Movement.mp4 (155.04 MB)
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