Mindfulness Meditation Yoga for stress and anxiety relief

Files Included :

1 - Introduction to course.mp4 (44.68 MB)
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11 - Breathing Meditation.mp4 (191.06 MB)
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12 - The Body Scan Meditation.mp4 (376.72 MB)
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13 - Lovingkindness meditation.mp4 (229.04 MB)
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14 - Walking meditation.mp4 (333.95 MB)
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15 - Anxiety relief meditation.mp4 (239.84 MB)
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16 - Stress relief and good sleep meditation.mp4 (219.04 MB)
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2 - Morning practice Suriya Namaskar.mp4 (204.45 MB)
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3 - Morning practice for flexibility and energy boost.mp4 (534.13 MB)
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4 - Evening practice for stress relief and better sleep.mp4 (644.82 MB)
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5 - Сervical spine yoga and mobility training.mp4 (564.03 MB)
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6 - Thoracic spine yoga and mobility training.mp4 (486.63 MB)
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7 - Lumbar spine yoga and mobility training.mp4 (609.62 MB)
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8 - Pelvis and hip mobility workout.mp4 (828.25 MB)
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9 - Detox yoga.mp4 (578.3 MB)
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