Udemy - Mindful breathing for kids, kidsyoga, breathWork for kids

Files Included :

001 Foreword.mp4 (64.31 MB)
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001 1 The importance of breathing exercises for children.mp4 (93.52 MB)
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002 2 Rust vs Fight, flight or freeze.mp4 (84 MB)
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003 3 Why breathing exercises can be beneficial.mp4 (72.2 MB)
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001 1 How do you use the cards and exercises.mp4 (135.39 MB)
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002 2 Breathing exercises for different age groups.mp4 (84.41 MB)
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001 1 Balloon breath.mp4 (18.89 MB)
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002 2 Bunny breath.mp4 (14.4 MB)
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003 3 Bee breath.mp4 (34.46 MB)
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004 4 Dragon breath.mp4 (10.97 MB)
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005 5 Rainbow breath.mp4 (17.11 MB)
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006 6 Hand breathing.mp4 (22.45 MB)
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007 7 Blowing bubbles.mp4 (16.57 MB)
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008 8 Belly breath.mp4 (23.48 MB)
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009 9 Frosty window.mp4 (20.11 MB)
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010 10 The lumberjack.mp4 (16.29 MB)
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011 11 The elephant breath.mp4 (19.08 MB)
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012 12 The campfire.mp4 (16.84 MB)
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001 Breathing exercises for adults - introduction.mp4 (58.32 MB)
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002 1 12 breath.mp4 (45.53 MB)
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003 2 Bee breath.mp4 (46.85 MB)
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004 3 Belly breath.mp4 (66.14 MB)
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005 4 Coherent breath.mp4 (55.39 MB)
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006 5 Energizers.mp4 (38.34 MB)
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007 6 HA breath.mp4 (37.51 MB)
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008 7 Ocean breath.mp4 (47.97 MB)
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009 8 Fire breath.mp4 (46.35 MB)
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