Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

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Files Included :

001 Understand your changing body and menopause symptoms.mp4 (84.86 MB)
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002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4 (51.42 MB)
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001 Vitamins and minerals for menopausal health.mp4 (47.27 MB)
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002 Foods to limit and why.mp4 (15.56 MB)
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003 Managing weight in menopause.mp4 (29.46 MB)
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001 How intuitive movementexercise works.mp4 (67.84 MB)
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001 Stretch-Routine.mp4 (441.73 MB)
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002 How to get started and protect your future health.mp4 (33.9 MB)
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002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4 (72.4 MB)
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001 The importance of circadian rhythm for your health.mp4 (24.09 MB)
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002 Make sleep your top priority.mp4 (48.35 MB)
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003 Reducing stress in body & mind.mp4 (18.65 MB)
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004 Self-care morning routine.mp4 (19.86 MB)
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