Kalarippayattu warm up exercises Part I

Files Included :

1 Kachakettu.mp4 (56.47 MB)
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2 Nischala Pranayama.mp4 (38.49 MB)
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3 Ooordha Hasta breathing technique.mp4 (36.01 MB)
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4 Prasaaritha Hasta breathing technique.mp4 (38.83 MB)
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5 Kasheru Vikasana breathing technique.mp4 (47.33 MB)
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6 Kasheru Samkochana breathing technique.mp4 (43.07 MB)
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7 Parshva Vikasana breathing technique.mp4 (51.83 MB)
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1 Warm-up Exercise 01.mp4 (48.12 MB)
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2 Warm-up Exercise 02.mp4 (53.74 MB)
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3 Warm-up Exercise 03.mp4 (54.78 MB)
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4 Warm-up Exercise 04.mp4 (44.97 MB)
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5 Warm-up Exercise 05.mp4 (32.18 MB)
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6 Warm-up Exercise 06.mp4 (39.57 MB)
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7 Warm-up Exercise 07.mp4 (41.3 MB)
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8 Warm-up Exercise 08.mp4 (41.49 MB)
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9 Warm-up Exercise 09.mp4 (42.29 MB)
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1 Warm-up Exercise 10.mp4 (49.76 MB)
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10 Warm-up Exercise 19.mp4 (61.87 MB)
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11 Warm-up Exercise 20.mp4 (36.52 MB)
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12 Warm-up Exercise 21.mp4 (24.24 MB)
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2 Warm-up Exercise 11.mp4 (51.7 MB)
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3 Warm-up Exercise 12.mp4 (57.48 MB)
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4 Warm-up Exercise 13.mp4 (60.36 MB)
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5 Warm-up Exercise 14.mp4 (58.13 MB)
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6 Warm-up Exercise 15.mp4 (60.51 MB)
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7 Warm-up Exercise 16.mp4 (60.87 MB)
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8 Warm-up Exercise 17.mp4 (36.9 MB)
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9 Warm-up Exercise 18.mp4 (43.79 MB)
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1 Single stretch warming-up.mp4 (177.29 MB)
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