Udemy - Stress Management and Burnout Prevention (3 In 1)

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Files Included :

1 Course 1 Stress Management.mp4 (62.93 MB)
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2 Course 2 Managing Digital Stress.mp4 (68.06 MB)
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3 Course 3 Burnout Prevention.mp4 (68.81 MB)
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1 Recap & Tips.mp4 (40.01 MB)
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1 Introduction.mp4 (97.52 MB)
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2 How To Manage Chronic Stress & Overwhelm.mp4 (34.01 MB)
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1 3-Step Strategy.mp4 (54.92 MB)
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2 Mind Care.mp4 (48.72 MB)
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3 The Power Of Laughter.mp4 (37.35 MB)
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4 Sitting With Uncomfortable Feelings.mp4 (40.69 MB)
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5 Sleep.mp4 (47.03 MB)
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6 Body Care & Deep Breathing.mp4 (45.79 MB)
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7 Practical Tools Get Up & Move.mp4 (65.75 MB)
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8 Soul Care Exercise & How To Turn Down Your Inner Critic.mp4 (78.76 MB)
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9 Working With Purpose, Gratitude & Joy.mp4 (75.78 MB)
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1 The Kindness Factor.mp4 (55.21 MB)
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2 Exercise Be Kind To Others.mp4 (44.98 MB)
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1 Recap, Tools & Tips.mp4 (64.87 MB)
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1 Stress & The Brain.mp4 (154.36 MB)
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1 Cognitive Bias.mp4 (110.23 MB)
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2 Biases & Heuristics.mp4 (104.02 MB)
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3 Turning On The Cognitive Radar.mp4 (135.91 MB)
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1 Designing Change (1).mp4 (137.46 MB)
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2 Designing Change (2).mp4 (126.17 MB)
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3 Prompting Change.mp4 (61.69 MB)
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1 Summary.mp4 (33.51 MB)
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1 Introduction.mp4 (33.99 MB)
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2 Why It Helps To Reduce Your Blue Light.mp4 (64.71 MB)
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3 Maddie's Story, Stress & Anxiety.mp4 (57.63 MB)
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4 Knowledge Is Power.mp4 (99.73 MB)
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1 5 Ways To Declutter Your Online Life.mp4 (85.13 MB)
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1 Digital Minimalism & 5 Ways To Do A Digital Detox.mp4 (64.76 MB)
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1 Real Recharges.mp4 (30.68 MB)
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2 How To Choose Joy & Gratitude.mp4 (33.31 MB)
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