Udemy - Pelvic floor yoga lvl 2 Body-Mind transformation with Nauli

Files Included :

001 Introduction to Nauli Technique's origins, its benefits and contraindications.mp4 (247.79 MB)
MP4
002 Kapalabhati breathing - a warm up Uddiyana and abdominal vacuum training.mp4 (259.18 MB)
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001 Straight Nauil practice.mp4 (267.29 MB)
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002 Circle Nauli practice.mp4 (274.55 MB)
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003 Extra-Nauli practice in all positions.mp4 (110.66 MB)
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001 Nauli marathon with Yuliana G.mp4 (510.5 MB)
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