Udemy - Digestive Flow - Balanced Gut Health With Healing Yoga Poses

Files Included :

1 - Introduction.mp4 (23.4 MB)
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2 - Instructor Introduction.mp4 (29.18 MB)
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3 - Orientation.mp4 (23.51 MB)
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4 - Diet according to Yoga.mp4 (170.15 MB)
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5 - Introduction to Mudras.mp4 (191.75 MB)
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6 - Mudras for Healthy Digestion.mp4 (28.69 MB)
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7 - Introduction to Acupressure.mp4 (40.3 MB)
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8 - Simple ways to stimulate digestive system.mp4 (61.33 MB)
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10 - Shimming Skull Breathing.mp4 (68.67 MB)
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11 - Manipura Vibration.mp4 (53.7 MB)
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12 - Abdominal Breathing.mp4 (104.85 MB)
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13 - AgniSara People with High BP Heart Disease try to avoid doing this.mp4 (80.73 MB)
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14 - Nadi Shodhana.mp4 (113.17 MB)
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15 - Cooling Down the System.mp4 (78.09 MB)
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9 - Introduction to Pranayama.mp4 (165.8 MB)
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16 - Introduction to Asanas.mp4 (42.18 MB)
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17 - Standing Warmup.mp4 (317.5 MB)
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18 - Side Bends to Remove Stiffness.mp4 (163.57 MB)
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19 - Standing Twist.mp4 (59.68 MB)
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20 - Surya Namaskara Introduction.mp4 (35.93 MB)
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21 - Surya Namaskara.mp4 (192.97 MB)
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22 - Half Squat Position.mp4 (72.71 MB)
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23 - Activating Smooth Flow.mp4 (56.26 MB)
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24 - Butterfly.mp4 (57.07 MB)
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25 - Vajrasana.mp4 (56.78 MB)
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26 - Say bye to Constipation Liver Detox.mp4 (101.28 MB)
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27 - Churning the System.mp4 (45.82 MB)
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28 - Seated Forward Fold.mp4 (54.92 MB)
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29 - Single Leg Forward Fold.mp4 (51.1 MB)
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30 - Bow Pose.mp4 (34.6 MB)
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31 - Wind Relieving Pose.mp4 (22.04 MB)
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32 - Let go of all the Gas.mp4 (44.23 MB)
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33 - Bridge pose.mp4 (31.6 MB)
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34 - Shavasana.mp4 (37.77 MB)
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35 - Instant Relaxation Technique.mp4 (101.36 MB)
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36 - Yogic Deep Rest.mp4 (298.58 MB)
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37 - Stomach Cleansing Technique.mp4 (240.17 MB)
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38 - Colon Cleansing Technique.mp4 (73.1 MB)
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39 - Ana Pana meditation.mp4 (252.88 MB)
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40 - Final Talk.mp4 (65.45 MB)
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