Nature and Forest Bathing

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Files Included :

1 - A Little bit about your instructor.mp4 (38.84 MB)
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2 - Introduction.mp4 (20.07 MB)
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3 - Health Benefits of Nature Immersion Nature and Forest Bathing.mp4 (119.57 MB)
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4 - History of Forest Bathing.mp4 (134.51 MB)
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5 - The How tos.mp4 (207.07 MB)
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6 - Safety and Awareness.mp4 (74.32 MB)
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7 - What is sit spotting and How to.mp4 (361.09 MB)
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8 - Where to Sit Spot.mp4 (80.37 MB)
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9 - Your first invitation to connect and immerse in the Natural World.mp4 (129.52 MB)
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10 - Nature Vs Plant Journaling What is the difference.mp4 (26.23 MB)
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11 - Nature Journaling.mp4 (35.62 MB)
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12 - Nature Journaling Examples.mp4 (15.98 MB)
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13 - Awareness Journaling.mp4 (64.1 MB)
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14 - Plants to be aware of Safety.mp4 (13.44 MB)
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15 - Making a Rag Nature Journal.mp4 (101.28 MB)
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16 - Mindful Sensory Invitations.mp4 (64.39 MB)
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17 - Invitations to the more than human world.mp4 (161.04 MB)
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18 - Guided Meditation.mp4 (180.4 MB)
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19 - Nature Art.mp4 (39.54 MB)
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20 - Nature Art Invitations 2.mp4 (94.32 MB)
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21 - How to harvest with kindness and care.mp4 (33 MB)
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22 - Safety and Awareness.mp4 (157.85 MB)
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23 - 3 Wild Healing Teas and Benefits.mp4 (61.63 MB)
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24 - Tea Ceremony.mp4 (175.47 MB)
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25 - Virtual Nature and Bathing Walk.mp4 (684.54 MB)
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26 - Share your medicine story with the world.mp4 (8.94 MB)
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28 - Celebrations.mp4 (23.58 MB)
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