Stress to Success Unlock Your Full Potential

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Files Included :

1 - Definition of stress.mp4 (37.48 MB)
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2 - Importance of managing stress.mp4 (120.03 MB)
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3 - Overview of the course.mp4 (24.95 MB)
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6 - We need you.mp4 (3.48 MB)
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7 - Myths about stress.mp4 (100.92 MB)
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10 - Signs and symptoms of stress.mp4 (73.7 MB)
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8 - Types of stress.mp4 (73.74 MB)
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9 - Causes and effects of stress.mp4 (35.86 MB)
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11 - Introduction to coping mechanisms.mp4 (66.46 MB)
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12 - Healthy ways to manage stress.mp4 (92.58 MB)
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13 - Mindfulness and meditation and relaxation techniques.mp4 (89.82 MB)
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14 - Box Breathing.mp4 (73.44 MB)
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15 - Body Scan.mp4 (93.27 MB)
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16 - Introduction to Lifestyle changes.mp4 (50.01 MB)
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17 - Diet and exercise.mp4 (89.7 MB)
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18 - Sleep habits.mp4 (79.92 MB)
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19 - Time management.mp4 (93.19 MB)
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20 - Introduction to building resilience.mp4 (44.03 MB)
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21 - Developing a positive mindset.mp4 (90.97 MB)
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22 - Strengthening relationships and social support.mp4 (72.05 MB)
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23 - Seeking professional help.mp4 (70.51 MB)
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24 - Common blockers.mp4 (76.27 MB)
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