21 Day Mindfulness Challenge Creating Presence Wellbeing

Files Included :

1 - Introduction.mp4 (100.21 MB)
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5 - Journey-to-Inner-Happiness.mp4 (7.81 MB)
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5 - Journey-to-Letting-Go.mp4 (8.67 MB)
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5 - Journey-to-Serenity.mp4 (6.64 MB)
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10 - Day 5 Automatic Thoughts.mp4 (119.61 MB)
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11 - Day 6 Emotional Regulation.mp4 (164.71 MB)
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12 - Day 7 RAIN.mp4 (86.88 MB)
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13 - Journey-to-Serenity.mp4 (6.64 MB)
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14 - EFT Tapping.mp4 (134.49 MB)
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6 - Day 1 Exploring Mindfulness.mp4 (97.09 MB)
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7 - Day 2 Practicing Mediation.mp4 (101.48 MB)
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8 - Day 3 Mind Body Connection.mp4 (124.59 MB)
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9 - Day 4 The Parasympathetic Nervous System.mp4 (132.82 MB)
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15 - Day 8 Understanding Stress.mp4 (142.02 MB)
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16 - Day 9 Stress Responses.mp4 (82.21 MB)
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17 - Day 10 Physiological Affects of Stress.mp4 (78.63 MB)
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18 - Day 11 Understanding Chronic Stress.mp4 (64.67 MB)
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19 - Day 12 Self Awareness.mp4 (81.21 MB)
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20 - Day 13 Stress Reduction Strategies.mp4 (71.96 MB)
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21 - Day 14 STOP.mp4 (81.76 MB)
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22 - Journey-to-Letting-Go.mp4 (8.67 MB)
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23 - Day 15 Exploring Happiness.mp4 (121.12 MB)
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24 - Day 16 Factors That Affect Happiness.mp4 (86.12 MB)
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25 - Day 17 Happiness Buddhism.mp4 (124.85 MB)
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26 - Day 18 The Science of Happiness.mp4 (147.57 MB)
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27 - Day 19 The Power of Nature.mp4 (119.85 MB)
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28 - Day 20 Positivity.mp4 (84.05 MB)
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29 - Day 21 Gratitude.mp4 (117.07 MB)
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30 - Journey-to-Inner-Happiness.mp4 (7.81 MB)
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