Vertical Jump Training

Files Included :

1 - Introduction.mp4 (23.85 MB)
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10 - Closing Comments.mp4 (12.5 MB)
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2 - Body Mechanics.mp4 (181.84 MB)
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3 - Warm Up Exercises.mp4 (85.01 MB)
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4 - Testing.mp4 (266.38 MB)
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5 - Assessment Tools.mp4 (157.6 MB)
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6 - Eccentric Loading Drills.mp4 (257.08 MB)
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7 - Eccentric Speed Drills.mp4 (263.02 MB)
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8 - Exercises.mp4 (171.42 MB)
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9 - Strength Training.mp4 (174.9 MB)
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