UDEMY Practical Steps to Improve Mental Health and Well Being BOOKWARE-iLEARN

Files Included :

1 Introduction.mp4 (50.38 MB)
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2 Steps to improve Mental Health and Well-being.mp4 (241.22 MB)
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3 Impact of Stress Management Techniques on Mental Health.mp4 (116.32 MB)
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4 Seeking Professional Help & Setting Realistic Goals for improving mental health.mp4 (100.55 MB)
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5 Benefits of practicing Gratitude for mental health.mp4 (124.45 MB)
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6 Need for increased funding and research into mental health.mp4 (181.19 MB)
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