Internal Family SystemsIFS Therapy for Inner Healing

Files Included :

1 - The Core Principles of IFS Therapy.mp4 (73.11 MB)
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2 - Four Objectives of IFS therapy.mp4 (50.05 MB)
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4 - Inner Protectors Generals Prisoners and Soldiers.mp4 (83.23 MB)
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7 - Distinguishing Between the Self and SelfLike Parts.mp4 (26.8 MB)
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8 - Common Elements of Prisoners.mp4 (31.02 MB)
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10 - Exercise for Connecting with Your Body.mp4 (84.34 MB)
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11 - Exercise for Becoming More Aware of Your Emotions.mp4 (194.42 MB)
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13 - 1 Find Finding and Locating Inner Parts.mp4 (38.81 MB)
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14 - 2 Focus Focusing on Specific Parts.mp4 (19.65 MB)
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15 - 3 Fleshing it out Uncovering Information.mp4 (18.36 MB)
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16 - 4 Feel Exploring Emotion.mp4 (29.47 MB)
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17 - 5 BeFriend Building Relationships.mp4 (32.14 MB)
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18 - 6 Fear Addressing Protectors and Their Concerns.mp4 (155.69 MB)
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19 - Exercise for getting to know your protector.mp4 (100.38 MB)
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20 - Disidentifying from Parts.mp4 (42.55 MB)
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22 - Exercise for getting to know your prisoner.mp4 (253.97 MB)
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