Udemy - Certified Daily Routine For Energy and Performance Course 2023

Files Included :

1 - Introduction.mp4 (116.78 MB)
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2 - Course Overview.mp4 (18.86 MB)
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5 - Creating a Stable Routine.mp4 (21.92 MB)
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7 - Controlling Your Breathing.mp4 (35.83 MB)
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9 - Techniques for Stress Reduction.mp4 (30.88 MB)
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11 - Immersion in Meditation.mp4 (24.87 MB)
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12 - Guided Meditation.mp4 (744.81 MB)
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14 - Visualization and Affirmations.mp4 (25.36 MB)
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16 - Create Your Best Life.mp4 (4.69 MB)
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17 - You Did it.mp4 (14.77 MB)
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