Personal Growth Programme Leading oneself

Files Included :

1 - Full Introduction to programme video.mp4 (106.81 MB)
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56 - Introduction to chapter 9 Understanding the habit loop.mp4 (43.98 MB)
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57 - 91What are habits.mp4 (63.26 MB)
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58 - 92How are habits formed.mp4 (84.24 MB)
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59 - 93Habit stacking.mp4 (95.16 MB)
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60 - 94Keystone Habits.mp4 (103.06 MB)
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61 - 95Building new habits.mp4 (97.66 MB)
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62 - 96Maintaining discipline around your new habits.mp4 (143.72 MB)
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63 - Introduction to chapter 10 Dealing with feedback and scrutiny.mp4 (43.67 MB)
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64 - 101 What Is Feedback.mp4 (196.61 MB)
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65 - 102Receiving Feedback Making it work for you.mp4 (166.95 MB)
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66 - 103Giving feedback to others.mp4 (176.88 MB)
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67 - 104Giving myself feedback.mp4 (95.57 MB)
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68 - 105Online scrutiny and criticism.mp4 (171.73 MB)
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69 - 106Managing emotions from social media.mp4 (217.15 MB)
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70 - Introduction to chapter 11 further developing confidence.mp4 (39.12 MB)
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71 - 111 what is confidence.mp4 (102.99 MB)
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72 - 112 What does confidence mean to me.mp4 (62.15 MB)
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73 - 113Building courage.mp4 (62.61 MB)
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74 - 114Owning the room.mp4 (81.91 MB)
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75 - 115Imposter syndrome.mp4 (89.85 MB)
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76 - 116Visualisation.mp4 (98.1 MB)
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77 - Introduction to chapter 12 The morning set up and end of day de brief.mp4 (43.74 MB)
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78 - 121The importance of the morning setup.mp4 (68.36 MB)
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79 - 122What does a positive morning routine look like.mp4 (165.97 MB)
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80 - 123Creating your own morning routine.mp4 (51.08 MB)
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81 - 124End of day debrief.mp4 (127.18 MB)
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82 - 125How does the end of the day debrief feel.mp4 (72.23 MB)
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83 - 126 Creating your own end of the day debrief set up.mp4 (42.41 MB)
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84 - Introduction to chapter 13 The art of goal setting.mp4 (38.73 MB)
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85 - 131 What is goal setting.mp4 (65.88 MB)
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86 - 132 What does It mean for me how do I goal set.mp4 (93.77 MB)
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87 - 133 Time management.mp4 (53.39 MB)
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88 - 134 Flipping failure into goal setting.mp4 (78.14 MB)
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89 - 135Goal setting around boundaries.mp4 (63.08 MB)
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90 - 136Having clarity around my goals.mp4 (47.6 MB)
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91 - Introduction to chapter 14 Coaching techniques.mp4 (34.16 MB)
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92 - 141 What is coaching.mp4 (124.87 MB)
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93 - 142 How and when would I use coaching.mp4 (78.59 MB)
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94 - 143 What is Global Listening.mp4 (98.85 MB)
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95 - 144 The GROW model.mp4 (97.74 MB)
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96 - 145The art of questioning.mp4 (64.7 MB)
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97 - 146Assumptions and judgements in coaching.mp4 (90.63 MB)
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2 - 11What are core values.mp4 (161.59 MB)
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3 - 12 Identifying your own core values.mp4 (171.7 MB)
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4 - 13 Making your values work for you.mp4 (111.18 MB)
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5 - 14 What happens when I am unbalanced with my values.mp4 (124.93 MB)
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6 - 15 Using your values everyday.mp4 (91.01 MB)
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7 - 16 Reaffirm your values.mp4 (106.5 MB)
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10 - 22 Investing in you the PES.mp4 (148.35 MB)
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11 - 23 Who am I the authentic you.mp4 (143.65 MB)
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12 - 24Connecting to you working on the inner to develop the outer.mp4 (152.61 MB)
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13 - 25 Finding your Tribe.mp4 (173.13 MB)
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14 - 26The practice of daily gratitude.mp4 (110.91 MB)
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8 - Introduction to Chapter 2 Becoming the CEO of your life.mp4 (46.79 MB)
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9 - 21 Developing mental fortitude.mp4 (272.44 MB)
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15 - 31 The emotional triad and how it works.mp4 (33.22 MB)
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16 - 32 Internal Language.mp4 (117.25 MB)
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17 - 33 Physiology.mp4 (111.49 MB)
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18 - 34 Focus.mp4 (115.51 MB)
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19 - 35 Bringing the triad together.mp4 (31.41 MB)
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20 - 36 Building a new habit.mp4 (59.8 MB)
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21 - Introduction to chapter 4 Emotional intelligence.mp4 (43.53 MB)
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22 - 41 What is Emotional Intelligence.mp4 (67.69 MB)
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23 - 42 Self Awareness.mp4 (92.55 MB)
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24 - 43 Self management.mp4 (119.87 MB)
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25 - 44 Social Awareness.mp4 (89.75 MB)
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26 - 45 Relationship Management.mp4 (143.53 MB)
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27 - 46 Self Regulation.mp4 (69.28 MB)
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28 - Introduction to Chapter 5 Language Alchemy.mp4 (38.41 MB)
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29 - 51The power of language.mp4 (23.73 MB)
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30 - 52Reframing.mp4 (158.79 MB)
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31 - 53Managing your thought patterns.mp4 (100.06 MB)
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32 - 54The power of 3.mp4 (99.77 MB)
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33 - 55Making the most of positive language.mp4 (143.13 MB)
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34 - 56Setting intention.mp4 (107.81 MB)
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35 - Introduction to Chapter 6 Listening to Your Inner Coach.mp4 (41.54 MB)
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35 - introduction-720p.mp4 (16.56 MB)
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36 - 61The skill of listening to yourself.mp4 (106.47 MB)
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37 - 62Your inner coach.mp4 (72.19 MB)
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38 - 63Inner conflict.mp4 (120.38 MB)
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39 - 64Body Language or Nonverbal Language.mp4 (104.13 MB)
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40 - 65Perceptual positions.mp4 (140.99 MB)
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41 - 66Questioning techniques.mp4 (109.25 MB)
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42 - Introduction to chapter 7 building mental toughness.mp4 (35.78 MB)
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43 - 71Gratitude.mp4 (145.13 MB)
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44 - 72Power of affirmations.mp4 (145.57 MB)
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45 - 73Script writing or Ditch the dwelling.mp4 (118.21 MB)
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46 - 74Taking ownership over blame.mp4 (101.99 MB)
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47 - 75Responsibility scapegoating.mp4 (106.85 MB)
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48 - 76Strength Staking.mp4 (77.91 MB)
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49 - Introduction to chapter 8 Communication and Clarity Around My Boundaries.mp4 (40.97 MB)
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50 - 81 Clear communication around emotional boundaries the language we use.mp4 (157.4 MB)
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51 - 82Making emotional boundaries count for you.mp4 (121.53 MB)
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52 - 83Managing peer pressure.mp4 (108.86 MB)
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53 - 84Developing your own boundaries around peer pressure.mp4 (132.81 MB)
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54 - 85Assumptions and judgements within my communication.mp4 (154.61 MB)
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55 - 86 Communicating Assertively.mp4 (146.84 MB)
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