UDEMY Applying Mindfulness to Develop Resilience and Wellbeing BOOKWARE-iLEARN

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Files Included :

1 Introduction to the Course on Applying Mindfulness.mp4 (39.99 MB)
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11 What is Mindfulness.mp4 (43.5 MB)
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12 Coming to your Senses.mp4 (12.58 MB)
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13 Guided Mindfulness Meditation One Minute Meditation.mp4 (36.9 MB)
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14 Mindfulness at Work.mp4 (50.7 MB)
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15 Guided Mindfulness Meditation Mindfulness of Breathing Meditation.mp4 (130.34 MB)
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16 The Basic Anatomy of the Brain.mp4 (53.19 MB)
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17 The Neuroscience of Mindfulness.mp4 (66.12 MB)
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18 Practicing Mindfulness.mp4 (37.81 MB)
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19 Guided Mindfulness Meditation The Body Scan Meditation.mp4 (103.45 MB)
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2 Being Emotionally Intelligent about this Course on Udemy.mp4 (89.21 MB)
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21 Emotional Intelligence and Mindfulness - The Inner Focus.mp4 (24.02 MB)
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22 Emotional Intelligence and Mindfulness - Other Focus and The Outer Focus.mp4 (17.55 MB)
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23 Practicing Mindfulness with Emotional Intelligence.mp4 (8.11 MB)
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24 The Pursuit of Happiness and Contentment.mp4 (17.99 MB)
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25 Practicing the Pursuit of Happiness and Contentment.mp4 (19.67 MB)
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26 Applying Mindfulness to Develop Resilience and Wellbeing Course Review.mp4 (26.94 MB)
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27 Conclusion to the Course.mp4 (30.01 MB)
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29 How to Access your Udemy Certificate.mp4 (21.47 MB)
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3 Applying Mindfulness to Develop Resilience and Wellbeing - Learning Outcomes.mp4 (31.66 MB)
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4 A Job Advertisement and a Reality Check.mp4 (11.7 MB)
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5 An Overview of Resilience.mp4 (35.98 MB)
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6 Emotional Intelligence and Resilience.mp4 (16 MB)
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7 The Benefits of Resilience.mp4 (11.48 MB)
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8 How Mindfulness can Help you Develop your Resilience.mp4 (8.05 MB)
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9 Three Phrases that Drain Resilience.mp4 (31.62 MB)
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