UDEMY Achieve More Stress Less The Productivity Breakthrough BOOKWARE-iLEARN

Files Included :

0 Collaborating and learning from others in a positive and encouraging environme.mp4 (72.09 MB)
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0 Conclusion.mp4 (27.67 MB)
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0 Developing effective habits that support productivity.mp4 (77.32 MB)
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0 Engaging with a community of like-minded individuals.mp4 (65.75 MB)
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0 Establishing accountability systems and staying motivated.mp4 (70.89 MB)
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0 Sharing experiences, insights, and challenges for mutual support.mp4 (71.28 MB)
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0 Understanding the science of habit formation.mp4 (59.86 MB)
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1 Introduction.mp4 (34.17 MB)
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10 Introduction.mp4 (25.5 MB)
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11 Understanding the power of goal setting.mp4 (54.87 MB)
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12 Setting specific, measurable, attainable, relevant, and time-bound (SMART) goa.mp4 (65.2 MB)
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13 Tracking progress and overcoming obstacles.mp4 (63.74 MB)
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14 Introduction.mp4 (30.5 MB)
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15 Identifying causes of prastination and effective strategies to overcome it.mp4 (79.35 MB)
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16 Techniques to improve focus and concentration.mp4 (77.04 MB)
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17 Managing distractions and maintaining productivity flow.mp4 (78.82 MB)
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18 Introduction.mp4 (29.2 MB)
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19 Recognizing the impact of stress on productivity and overall well-being.mp4 (82.49 MB)
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2 Introduction.mp4 (17.63 MB)
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20 Implementing stress management techniques, such as mindfulness and relaxation.mp4 (72.02 MB)
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21 Achieving work-life balance and preventing burnout.mp4 (71.25 MB)
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22 Introduction.mp4 (26.6 MB)
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23 Exploring popular productivity frameworks like the Pomodoro Technique, Eisenho.mp4 (71.07 MB)
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24 Applying these frameworks to make better decisions, prioritize tasks, and opti.mp4 (63.31 MB)
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25 Introduction.mp4 (29.32 MB)
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26 Introduction.mp4 (31.49 MB)
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3 Understanding the importance of productivity in achieving goals.mp4 (59.94 MB)
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4 Exploring the psychology of productivity.mp4 (73.38 MB)
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5 Developing a growth mindset for productivity success.mp4 (70.97 MB)
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6 Introduction.mp4 (23.53 MB)
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7 Creating schedules and prioritizing tasks.mp4 (67.8 MB)
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8 Setting realistic deadlines and managing time effectively.mp4 (67.33 MB)
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9 Optimizing daily routines for maximum productivity.mp4 (65.72 MB)
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