The Anti-Stress Revolution

Files Included :

1 Introduction.mp4 (26.79 MB)
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2 Goals of the Course.mp4 (14.94 MB)
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3 My Story.mp4 (108.25 MB)
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1 What is Self-Care (Part 1).mp4 (63.33 MB)
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2 What is Self-Care (Part 2).mp4 (40.92 MB)
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3 Why is self-care SO Important (Part 1 -Your health!).mp4 (63.65 MB)
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4 Why is self-care SO Important (Part 2 -Your goals!).mp4 (14.89 MB)
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1 Intro to Section 3.mp4 (33.19 MB)
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10 Analyzing the Commercial.mp4 (38.12 MB)
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2 Why We Struggle with Self-Care (External Reasons, Part 1).mp4 (52.19 MB)
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3 Why We Struggle with Self-Care (External Reasons, Part 2).mp4 (114 MB)
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5 EXTRA Cultural Obstacles (Women, Perfectionism, Imposter Syndrome).mp4 (56.8 MB)
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6 EXTRA Cultural Obstacles (Women, Perfectionism, Imposter Syndrome) Part 2.mp4 (56.68 MB)
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7 Cultural Obstacles (The Struggle with Overwhelm).mp4 (63.47 MB)
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8 Cultural Obstacles (Not asking for help).mp4 (68.89 MB)
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1 Intro to Section 4.mp4 (9.3 MB)
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2 Be Kinder to Yourself!.mp4 (39.93 MB)
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3 Ask for Help!.mp4 (41.37 MB)
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4 Therapy and Coaching.mp4 (44.13 MB)
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5 Be Intentional with Your Time!.mp4 (54.04 MB)
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6 Be in the Present Moment!.mp4 (65.38 MB)
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7 Just have fun!.mp4 (40.59 MB)
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1 Conclusion.mp4 (32.24 MB)
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