Handstand Guide for Intermediate

Files Included :

1 Intro to this course.mp4 (28.45 MB)
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2 Talking about handstand technique.mp4 (33.15 MB)
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1 Shoulder warm up exercises.mp4 (67.95 MB)
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2 Wrist warm up exercises.mp4 (46.26 MB)
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1 Shoulder movement.mp4 (70.34 MB)
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10 Straddle press.mp4 (147.21 MB)
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2 Straddle handstand Explanation.mp4 (34.41 MB)
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3 Straddle handstand Exercises.mp4 (52.36 MB)
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4 Tuck handstand Explanation.mp4 (24.2 MB)
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5 Tuck handstand Exercises.mp4 (63.91 MB)
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6 Connected tuck entries.mp4 (47.72 MB)
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7 Tuck handstand with objects.mp4 (14.31 MB)
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8 Pike exercises.mp4 (104.17 MB)
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9 Pike handstand.mp4 (49.33 MB)
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1 Stagging legs.mp4 (59 MB)
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2 Straddle, diamond, tuck.mp4 (58.77 MB)
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3 Leg patterns.mp4 (44.44 MB)
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4 Isolating movement.mp4 (51.73 MB)
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5 Shapes Seven & scorpion handstand.mp4 (34.2 MB)
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1 Stretching exercises.mp4 (148.8 MB)
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