Handstand Guide for Beginners - First steps towards balance

Files Included :

1 Introduction.mp4 (22.75 MB)
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2 Who is Kerstin Oschabnig.mp4 (8.2 MB)
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1 Wrist warm-up exercises.mp4 (45.33 MB)
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2 Exercises for powerful wrists.mp4 (57.57 MB)
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3 Shoulder warm-up exercises.mp4 (67.91 MB)
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4 Building up shoulder strength.mp4 (70.75 MB)
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5 Exercises for powerful shoulders.mp4 (35.23 MB)
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1 Fingers & wrist.mp4 (50.74 MB)
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2 Arms & elbows.mp4 (29.03 MB)
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3 Head.mp4 (36.51 MB)
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4 Shoulders.mp4 (60.65 MB)
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5 Ribs & breathing.mp4 (54.72 MB)
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6 Balance.mp4 (52.69 MB)
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7 Exit & falling.mp4 (10.86 MB)
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1 Intro First handstand exercises.mp4 (20.13 MB)
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2 Wall exercise Alignment drill.mp4 (49.12 MB)
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3 Wall exercise Shoulder shrugs.mp4 (27.38 MB)
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4 Wall exercise Balance.mp4 (56.03 MB)
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5 Cartwheel & twisting out.mp4 (33.71 MB)
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6 Rolling the spine.mp4 (29.93 MB)
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7 Entrance Kick up to handstand.mp4 (46.94 MB)
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8 Entrance Tuck handstand.mp4 (64.85 MB)
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9 Entrance Straddle handstand.mp4 (45.53 MB)
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1 Stretching exercises.mp4 (149.01 MB)
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