Creative Meditation Intro

Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 384.42 MB | Duration: 1h 3m

Art of Nothing

What you'll learn
Introduction to Creative Meditation
Becoming still and silent
Using basic art materials in your meditation practice
Exploring the Scribble process
Starting your own Scribble Journal

Requirements
No art or drawing skills required.

Description
Meditation, in various forms, has been extensively studied and proven to have numerous health benefits. By incorporating Scribble as a form of creative meditation, you not only experience the advantages of meditation but also enjoy a fun, easy, and creative process. Unlike traditional methods that may carry religious or social stigmas, Scribble offers a non-conventional approach that is inclusive and accessible to all, regardless of your age, skills, language, culture, race or religion. What is Scribble?Scribble is a form of Creative Meditation.What is scribbling?To draw something quickly without thought, meaning or purpose.Vision:Peace of Mind for All.Objective:Wellbeing.The process of scribbling facilitates a thought-less state, creating space and stillness within.Description:The Scribble Journal invites participants to engage with scribbling and discover its healing qualities. Participants are guided to become still, in order to express on paper whatever surfaces in the moment, without thought or judgement. Residing in this space is meditative, playful and fosters openness, freedom and pure creative expression.Why meditate:Meditation can offer general health, mental and emotional benefits, including: lower blood pressure, reduced stress, better sleep, improved emotional regulation, increased focus, enhanced mood, reduced aggression, greater adaptability, healthier aging process, a greater sense of empathy and connection with others.

Overview
Section 1: Introduction

Lecture 1 Creative Meditation Intro

Lecture 2 Sections Intro

Section 2: Story

Lecture 3 Story Section Intro

Lecture 4 Identity

Lecture 5 Process

Lecture 6 Idea

Lecture 7 Experience

Lecture 8 Exhibition

Lecture 9 Journal

Section 3: Silence

Lecture 10 Silence Section Intro

Lecture 11 Nothing

Lecture 12 Being

Lecture 13 Meditate

Lecture 14 Conscious

Section 4: Scribble

Lecture 15 Intro to the Scribble Section

Lecture 16 Note

Lecture 17 Materials

Lecture 18 Demo

Lecture 19 Prepare

Lecture 20 Scribble

Section 5: Share

Lecture 21 Share Section Intro

Lecture 22 Reflect

Lecture 23 Impact

Lecture 24 CSI

Lecture 25 Start

Lecture 26 Feedback

The course is suitable for all ages.

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