Stress Management Essentials Building Workplace Resilience

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Files Included :

1 - Introduction.mp4 (28.89 MB)
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2 - Stress what is it and do we need it.mp4 (12.76 MB)
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3 - What impacts our stress levels.mp4 (54.11 MB)
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4 - Signs and symptoms of stress.mp4 (33 MB)
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5 - Coping strategies.mp4 (37.85 MB)
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6 - Wellbeing and selfcare.mp4 (34.42 MB)
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7 - Supervisors and managing the risk of burnout.mp4 (24.28 MB)
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