Walking With Grief

Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.53 GB | Duration: 2h 4m

Walking with grief - the benefits

What you'll learn
How to cope with grief
The benefits of connections
The benefits to walking in nature, when grieving
The benefits of sonnet-writing when grieving
How silent sonnets help lessen grief
How gentle exercise lessens grief

Requirements
No requirements needed except time to sit and reflect and a space to watch and become involved in this course without being disturbed.

Description
This course makes available to those living in cities, nature. For those who have no idea of the impact of poetry on grief, sonnets (silent).So this course is applicable to all - but what is it actually about?I take you on a walk - rarely in my courses - you see very, very little of me. Instead you see:a. beautiful views of natureb. sonnets written for the coursec. art therapy exercises written specifically to help you cope with griefAccompanying the course is a manual - this saves you copying down notes and allows you to just sit, watch, become emotionally involved.There are specific art therapy exercises on grief and :a. duskb. dawnc. sunrised. sunsetBut - as befits a video-based course - the real benefits are what you SEE and what you READ (on screen) and how that makes you feel - especially if you carry out the exercises. Remember too that the course is made up of:a. the lectures themselvesb. the Course Manualc. the Art Therapy Exercisesd. the sonnetse. (most importantly) : YOUWatch the PREVIEW lectures - see if you like what you see and hear.If you do - then enrol, you'll not regret it!

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: The exercises

Lecture 2 Watching sunrise : inflammation

Lecture 3 Watching sunrise: circadian rhythm

Lecture 4 Watching sunrise - time away and losing weight

Lecture 5 Watching sunrise: restores attention, reduces depression

Lecture 6 Watching sunrise, puts life into perspective...

Lecture 7 Sunrise and sunset

Lecture 8 Dawn's embrace

Lecture 9 A walk through Grief's landscape

Lecture 10 As daylight yields

Section 3: Art Therapy Exercises for Grief

Lecture 11 Walk to the Waterfall

Lecture 12 Transformative canvas

Lecture 13 The Geese flight journey

Lecture 14 Sunset solace art therapy

Lecture 15 Sunrise mandalas

Lecture 16 Bluebell resonance

Lecture 17 Otter's playful healing

Lecture 18 Solitary bird's flight

Lecture 19 Sowing seeds of hope

Lecture 20 Nature's keepsake

Lecture 21 Bluebell resonance

Lecture 22 Grief mapping - a journey through loss

Lecture 23 Bluebell's echoes

Lecture 24 Colourful streams

Lecture 25 Pasture of peace

Lecture 26 Journey through grief - a long winding road

Lecture 27 Journey mapping - a footprints collage

Section 4: Silent sonnets

Lecture 28 Introduction

Lecture 29 A park bench waits

Lecture 30 Embrace the dawn

Lecture 31 Forest of sorrow

Lecture 32 Grief finds a space

Lecture 33 Grief sits and waits

Lecture 34 Grieve...but stand strong

Lecture 35 Grieve...and hope

Lecture 36 Leaves on a tree

Lecture 37 Love's bonds we keep

Lecture 38 Odd-shaped tree

Lecture 39 Room to heal

Lecture 40 The blend of grief and beauty

Lecture 41 The stoic sentinel

Lecture 42 Sunset's serenity

Lecture 43 Promise

Lecture 44 Solace

Lecture 45 The waterfall

Lecture 46 Through verdant woods

Section 5: Conclusion

Lecture 47 Conclusion

Anyone and everyone who is trying to cope with Grief

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