Personal Development in all areas of life practical course

Published 8/2023
Created by Sio Vaspa
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 129 Lectures ( 14h 0m ) | Size: 15 GB

self confidence, self development, martial arts, exercise, fitness, nutrition, acupressure, yoga, maths, self defense

What you'll learn
Learn how to defend yourself and others
Learn how to keep yourself fit
Learn about nutrition and implement in your daily life
Learn to be one with yourself and look after your well-being through learning Yoga, Acupressure and Mudras
Learn numeracy to develop your intellect

Requirements
None

Description
An amazing course on personal development practically in all areas of life. This course will help you to get your life in track. It has all the guidance from a former motivational and life coach who tailored this course to suit everyone's needs to become the best version of themselves. It is not filled with jargon and theories where time is wasted but actual skills you will develop that will be with you forever. Skills that you cannot put price to it as you will develop discipline through the guidance of the course. Following skills you will learn in this course: Fitness (To get into the best shape that will give you confidence and discipline)Nutrition (To help you get into shape but learn the scientific nutrition to become healthy and live a longer life)Self defence (To make sure you are fit and develop confidence and it is a must skill to protect yourself and family)Yoga (For you mental and physical well-being from everyday stressors of life and career)Acupressure (To get rid of toxic build up in your system from this ancient art of self rejuvenation) Mudras (To develop positive mindset and overcome negativity)Mathematics (Basic numeracy skills to develop intellect and help you in your career and in society)Just from one course you will learn 7 different skills that will heighten your development as a person and you will attract your significant other, career and overall happiness and satisfaction in life.

Who this course is for
Person who would like to develop skills in many areas of life
Martial artist / Someone who would like to learn to defend and learn the art of combat
Someone who would like to learn about nutrition, fitness and well-being

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