Art Therapy and Anxiety

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Files Included :

1 - Introduction.mp4 (97.24 MB)
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2 - Reducingremoving anxiety.mp4 (106.79 MB)
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3 - The causes.mp4 (204.52 MB)
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4 - A few more exercises.mp4 (137.82 MB)
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5 - Sleep Stress Selfneglect the three Ss.mp4 (228.06 MB)
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6 - Three exercises for selfcare pt 1.mp4 (173.1 MB)
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7 - Three exercises for selfcare pt 2.mp4 (105.21 MB)
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8 - Three exercises for selfcare pt 3.mp4 (202.18 MB)
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9 - Cluttered mind clear mind.mp4 (150.39 MB)
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10 - Exploring Ghanbaris Abstract Universe.mp4 (42.75 MB)
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11 - Peacock Pride.mp4 (82.38 MB)
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12 - Sunset for the Hare.mp4 (27.4 MB)
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13 - River of Tranquillity.mp4 (46.9 MB)
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14 - Sunrise Positivity.mp4 (28.34 MB)
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15 - Rewriting the narrative.mp4 (18.2 MB)
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16 - Mirror of selfcompassion.mp4 (26.55 MB)
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17 - Kitten and duckling.mp4 (28 MB)
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18 - Sunrise serenity.mp4 (64.54 MB)
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19 - Moonlighting.mp4 (53.78 MB)
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20 - Stoats Joyful Journey.mp4 (39.83 MB)
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21 - Bluebell serenity.mp4 (79.28 MB)
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22 - Garden Hare Storytelling.mp4 (61.79 MB)
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23 - Hare eating in the sunset.mp4 (71.94 MB)
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24 - Calming imagery.mp4 (97.31 MB)
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25 - Calm Cows Collage.mp4 (66.64 MB)
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26 - Countryside walk visualisation.mp4 (83.18 MB)
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27 - Waterfall of tranquillity.mp4 (102.07 MB)
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28 - Circle of Compassion.mp4 (145.37 MB)
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29 - Journey of Tranquillity.mp4 (202.54 MB)
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