Self- discipline for a Healthy Lifestyle

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Files Included :

1 Welcome to this course.mp4 (29.15 MB)
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2 What a Healthy Lifestyle looks like.mp4 (14.46 MB)
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3 Set SMART goals.mp4 (32.79 MB)
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1 Monday (No Background Music) Workout.mp4 (282.4 MB)
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2 Tuesday (No Background Music) Workout.mp4 (281.94 MB)
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3 Wednesday (No Background Music) Workout.mp4 (282.63 MB)
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4 Thursday (No Background Music) Workout.mp4 (283.74 MB)
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5 Friday (No Background Music) Workout.mp4 (284.48 MB)
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1 You're not lazy and I can prove it.mp4 (33.19 MB)
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2 Why do you prastinate.mp4 (19.42 MB)
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3 How to not prastinate anymore.mp4 (23.06 MB)
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4 Understand what motivation really is.mp4 (48.24 MB)
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1 A Healthy Lifestyle is an investment in time.mp4 (13.1 MB)
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2 The reason you think you don't have time.mp4 (39.92 MB)
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3 How to make more time.mp4 (42.83 MB)
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1 The cost of being unhealthy.mp4 (16.11 MB)
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2 How to exercise with no money.mp4 (34.02 MB)
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3 How to eat healthy on a budget.mp4 (51.19 MB)
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1 Why diets failed on you in the past.mp4 (18.61 MB)
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2 The one small thing you can do to radically change your diet.mp4 (37.16 MB)
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3 Make small better decisions for huge changes.mp4 (57.1 MB)
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4 The 8020 strategy.mp4 (23.73 MB)
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1 Being fit can start with one small step.mp4 (28.88 MB)
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2 Get good results everyday.mp4 (23.63 MB)
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3 The compound effect.mp4 (21.26 MB)
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4 How to stay motivated and consistent to win everyday.mp4 (18.05 MB)
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1 Change the way you feel at the gym.mp4 (22.63 MB)
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2 Gym Confidence Strategy - Phase 1.mp4 (22.09 MB)
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3 Gym Confidence Strategy - Phase 2.mp4 (15.94 MB)
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1 Weekly Workouts Instructions.mp4 (32.71 MB)
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1 Monday Workout.mp4 (281.98 MB)
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2 Tuesday Workout.mp4 (281.52 MB)
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3 Wednesday Workout.mp4 (282.13 MB)
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4 Thursday Workout.mp4 (283.34 MB)
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5 Friday Workout.mp4 (284.41 MB)
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