Getting Gym Confident

Files Included :

1 Introduction to Getting Gym Confident.mp4 (43.48 MB)
MP4
1 An Overview of Resistance Training.mp4 (89.16 MB)
MP4
3 Navigating the Gym Terrain.mp4 (19.72 MB)
MP4
1 Gym Etiquette and Safety.mp4 (28.75 MB)
MP4
3 Men, Mirrors and Midriffs.mp4 (78.21 MB)
MP4
1 Creating a Balanced Workout.mp4 (72.21 MB)
MP4
3 Cardio Vascular Training.mp4 (126.28 MB)
MP4
1 Lasting the Distance.mp4 (42.92 MB)
MP4
1 Good Form and Purchasing Equipment.mp4 (56.61 MB)
MP4
3 Getting Started.mp4 (77.73 MB)
MP4