I Am In Control Mindfulness Neuroplasticity

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Files Included :

1 - How can we achieve happiness.mp4 (270.56 MB)
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3 - Personal development through Mindfulness.mp4 (279.86 MB)
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4 - The Higher Self and the Ego.mp4 (168.01 MB)
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5 - Kohlbergs theory to achieve Freedom.mp4 (46.25 MB)
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6 - Our three Brains our Subconscious Mind.mp4 (200.85 MB)
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7 - Neuroplasticity Our Power to Change.mp4 (124.89 MB)
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8 - How to break a habit for good.mp4 (119.72 MB)
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9 - Neuroscience Summary.mp4 (36.82 MB)
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10 - Dismissal.mp4 (136 MB)
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11 - Justification.mp4 (6.21 MB)
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12 - Denial and being offended.mp4 (1.88 MB)
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13 - Illusion of reward.mp4 (42.25 MB)
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14 - Fear of the alternative.mp4 (28.25 MB)
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15 - Introspection and selfreflection introduction.mp4 (5.69 MB)
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16 - Introspection exercises.mp4 (39.11 MB)
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17 - CBT and Introspection theory.mp4 (47.33 MB)
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18 - CBT process Finding and eliminating negative core beliefs.mp4 (115.77 MB)
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19 - CBT process Finding our hidden patterns by Voice Dialog.mp4 (55.15 MB)
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20 - Mindful Perspective and Response.mp4 (181.93 MB)
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21 - Am I in control or my pain body.mp4 (172.47 MB)
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22 - How to feel better right now by focusing positively.mp4 (195.34 MB)
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23 - Why should we meditate Healing benefits and more.mp4 (139.99 MB)
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24 - How to get better at meditation Step by step guide.mp4 (26.29 MB)
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25 - The joy of meditation Recap of important points.mp4 (56.56 MB)
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26 - Compassion Human needs Mindfulness.mp4 (186.51 MB)
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27 - Mindful conflict resolution and action plan.mp4 (62.09 MB)
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28 - Free up your Energy with this Recapitualtion exercise.mp4 (32.42 MB)
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29 - Conclusion and Further Learning.mp4 (42.02 MB)
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