Ayurvedic Living in The Modern World

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Files Included :

1 - Introduction to Course.mp4 (73.16 MB)
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2 - Introduction to Instructor Yamini naik.mp4 (30.65 MB)
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3 - What is Ayurveda.mp4 (89.47 MB)
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4 - Part 1 A Understanding yourself through Ayurvedic Doshas.mp4 (70.39 MB)
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5 - Part 1 B VATA Dosha.mp4 (63.98 MB)
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6 - Part 1 C PITTA Dosha.mp4 (63.45 MB)
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7 - Part 1 D KAPHA Dosha.mp4 (49.39 MB)
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8 - Part 1 E Ayurvedic Doshas All 7 Combinations.mp4 (80.64 MB)
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9 - Part 1 F Understanding yourself through GUNAS.mp4 (117.07 MB)
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10 - Part 2 B State of Balance through Prana and Ojas.mp4 (98.79 MB)
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11 - Part 2 A Stages of Disease as per Ayurveda.mp4 (133.49 MB)
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12 - Part 2 C Treat Your Gut through Herbal Teas.mp4 (70.68 MB)
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13 - Part 2 D Treat Your Gut through Spices Oils Pranayama and a Secret recipe.mp4 (184.31 MB)
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14 - Part 2 E Tone your Body.mp4 (38.87 MB)
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15 - Part 2 F Yoga for VATA Dosha.mp4 (54.61 MB)
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16 - Part 2 G Yoga for PITTA Dosha.mp4 (60.98 MB)
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17 - Part 2 H Yoga for KAPHA Dosha.mp4 (42.14 MB)
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18 - Part 2 I The true purpose of Yoga practice.mp4 (59.52 MB)
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19 - Part 2 J Train your Mind.mp4 (50.03 MB)
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20 - Part 2 K Learn to Eat Mindfully or Upaypga Samstha.mp4 (91.78 MB)
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21 - Part 2 L Journalling activity for Sattvic Mindset.mp4 (139.65 MB)
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22 - Part 2 M Learn Ayurvedic Self Massage through Marmas energy points.mp4 (151.82 MB)
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23 - Part 3 A Understanding Cyclic Living.mp4 (71.99 MB)
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24 - Part 3 B The Breath Cycle and learning abdominal breathing or yogic pranayama.mp4 (224.32 MB)
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25 - Part 3 C The Sun cycle or Dincharya.mp4 (227.19 MB)
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26 - Part 3 D The Moon or Chandra Cycle.mp4 (119.4 MB)
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27 - Part 3 E The Seasonal cycle Ritucharya.mp4 (258.52 MB)
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28 - Course Conclusion Achieving a Balanced State.mp4 (47.67 MB)
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