Finding Balance Mindfulness for Modern Life

Files Included :

1 - Introduction.mp4 (64.49 MB)
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10 - Mindful SelfCompassion Learning to Be Kind and Patient with Yourself.mp4 (100.05 MB)
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11 - Applying the Practice to Difficult Emotions and Life Challenges.mp4 (157.78 MB)
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12 - Conclusion.mp4 (43.68 MB)
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2 - Part 1 Introduction to Mindfulness Understanding the Basics.mp4 (68.35 MB)
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3 - The Science of Mindfulness How it Works in the Brain and Body.mp4 (115.5 MB)
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4 - Practicing Mindful Breathing Techniques for Relaxation and Focus.mp4 (130.05 MB)
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5 - Mindful Eating How to Savor and Appreciate Your Food.mp4 (96.08 MB)
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6 - Mindful Movement Incorporating Yoga and Tai Chi into Your Practice.mp4 (159.59 MB)
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7 - Mindful Communication Improving Relationships through Active Listening.mp4 (108.92 MB)
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8 - Mindful Parenting Techniques for Staying Present with Your Children.mp4 (113.14 MB)
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9 - Mindfulness in the Workplace Boosting Productivity and Reducing Stress.mp4 (176.85 MB)
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