Chair Yoga Teacher Training Certificate Yoga Alliance CE

Files Included :

1 - Introduction.mp4 (35.95 MB)
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2 - What is Chair Yoga.mp4 (20.31 MB)
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3 - Yoga Philosophy and Chair Yoga.mp4 (30.11 MB)
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4 - Who Can Benefit from Chair Yoga.mp4 (48.38 MB)
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5 - Supporting Research.mp4 (32.65 MB)
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6 - Chair Yoga Contraindications.mp4 (27.92 MB)
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7 - The Chair.mp4 (41.03 MB)
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8 - Correct Seated Posture.mp4 (34.39 MB)
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9 - Seated Mountain Pose Tadasana.mp4 (50.89 MB)
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10 - Introduction to WarmUps.mp4 (32.27 MB)
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11 - Introduction to Pranayama Breathing Techniques.mp4 (42.43 MB)
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12 - Dirga Pranayama ThreePartBreath.mp4 (58.63 MB)
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13 - Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4 (50.61 MB)
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14 - Neck and Shoulder Rolls.mp4 (69.28 MB)
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15 - Pelvic Circles.mp4 (21.15 MB)
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16 - Wrists and Hands.mp4 (58.25 MB)
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17 - Hand Mudras Anjali Chin Padma.mp4 (39.17 MB)
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18 - Foot and Ankle Exercises.mp4 (117.05 MB)
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19 - Leg Lifts Marching and Jumping Jacks.mp4 (35.83 MB)
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20 - Cat Cow Marjaryasana Bitilasana.mp4 (40.4 MB)
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21 - Seated Sun Salutations Surya Namaskar.mp4 (105.05 MB)
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22 - Standing Sun Salutations with Chair as a Prop Surya Namaskar.mp4 (29.59 MB)
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23 - Sample WarmUp Sequence.mp4 (210.99 MB)
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24 - Introduction to Chair Yoga Poses.mp4 (40.29 MB)
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25 - Forward Folds.mp4 (256.67 MB)
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26 - Twists.mp4 (327.98 MB)
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27 - Side Stretches.mp4 (303.15 MB)
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28 - Hip Openers.mp4 (132.91 MB)
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29 - Leg Strengthening.mp4 (186.94 MB)
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30 - Back Bend.mp4 (29.96 MB)
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31 - Balancing Poses.mp4 (211.47 MB)
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32 - Chair Yoga Props Working with a Strap and Weights Exercises.mp4 (151.23 MB)
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33 - Restorative Yoga Introduction Blankets Bolsters Pillows.mp4 (20.26 MB)
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34 - Restorative Chair Yoga Class Sequence Nurtured Healing Restorative Yoga Gentle.mp4 (777.73 MB)
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35 - Cooling Down.mp4 (10.05 MB)
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36 - Seated Corpse Pose Savasana.mp4 (26.84 MB)
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37 - Guided Seated Corpse Pose.mp4 (214.68 MB)
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38 - Introduction to Yoga Nidra Yogic Sleep.mp4 (30.25 MB)
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39 - Guided Yoga Nidra Yogic Sleep Class.mp4 (459.79 MB)
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40 - Introduction to an Energising Meditation.mp4 (8.45 MB)
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41 - Meditation for Vitality.mp4 (130.54 MB)
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42 - Primary Secondary and Stabilising Movements.mp4 (50.8 MB)
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43 - Counterposes.mp4 (34.91 MB)
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44 - Sequencing a Chair Yoga Class.mp4 (49.5 MB)
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45 - Benefits of Chair Yoga for Office Workers.mp4 (40.16 MB)
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46 - Benefits of Chair Yoga for People That Use a Wheelchair.mp4 (53.21 MB)
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47 - Benefits of Chair Yoga for the Senior Community.mp4 (38.43 MB)
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48 - Benefits of Chair Yoga for People Living with Cancer.mp4 (62.03 MB)
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49 - A Chair Yoga Class Sequence Example Serene Seat Gentle Chair Yoga.mp4 (660.34 MB)
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50 - Chair Yoga Teacher Ethics.mp4 (65.93 MB)
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51 - Students Individual Focus and Consent With Physical Adjustments.mp4 (26.07 MB)
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52 - Teaching Environment Music and Copyright.mp4 (38.04 MB)
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53 - Congratulations.mp4 (27.8 MB)
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