GutBrain Axis Uncovered

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Files Included :

1 - Course Overview.mp4 (41.96 MB)
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20 - Factors Disturbing Gut Health.mp4 (47.26 MB)
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21 - How Environmental Factors Influence Gut Microbiome.mp4 (58.73 MB)
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22 - Understanding Genetic Factors Affecting Gut Health.mp4 (46.83 MB)
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23 - Role of Genomics in Personalized Nutrition and Gut Health.mp4 (51.79 MB)
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24 - Lifestyle Adjustments for a Healthier Gut.mp4 (47.8 MB)
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25 - The Role of Exercise in Gut Health.mp4 (55.19 MB)
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26 - Mindfulness and Relaxation Techniques for Gut Health.mp4 (66.31 MB)
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27 - Key Takeaways from the Course.mp4 (71.1 MB)
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28 - How to Incorporate Your Learnings in Your Daily Life.mp4 (67.89 MB)
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2 - The concept of the GutBrain Axis.mp4 (45.14 MB)
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3 - Understanding the Second Brain The Enteric Nervous System.mp4 (60.3 MB)
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4 - Gastrointestinal System From Ingestion to Absorption.mp4 (65.52 MB)
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5 - The Nervous System Central Peripheral and Enteric.mp4 (56.47 MB)
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6 - The Vagus Nerve The Communication Highway between the Brain and the Gut.mp4 (58.22 MB)
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7 - What are Microbiota and Microbiome.mp4 (53.57 MB)
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8 - Factors Affecting the Composition of the Gut Microbiome.mp4 (56 MB)
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10 - Food as Medicine The Importance of a Balanced Diet.mp4 (69.34 MB)
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11 - Prebiotics Probiotics and Synbiotics Allies for Gut Health.mp4 (68.06 MB)
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9 - The Impact of Diet on the Gut Microbiome.mp4 (74.75 MB)
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12 - Understanding the Role of Dietary Fiber in Gut Health.mp4 (67.13 MB)
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13 - Fiber Types Soluble and Insoluble.mp4 (59.44 MB)
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14 - Understanding the Stress Response.mp4 (35.54 MB)
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15 - How Stress Affects the Gut and Vice Versa.mp4 (64.05 MB)
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16 - The Role of Gut Health in the Immune System.mp4 (48.95 MB)
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17 - Gut Microbiota and Immune Response.mp4 (53.6 MB)
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18 - The Major Gut Hormones and Their Functions.mp4 (45.92 MB)
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19 - Enzymes in the Digestive System and Their Roles.mp4 (65.01 MB)
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