Phobias and post-traumatic stress disorder

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Files Included :

1 - Introduction.mp4 (15.46 MB)
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10 - PTSD Storing Memories.mp4 (59.3 MB)
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11 - PTSD Flashbacks.mp4 (58.15 MB)
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12 - Coping with Flashbacks.mp4 (72.6 MB)
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13 - Acute Stress Disorder.mp4 (47.04 MB)
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14 - Panic Disorder.mp4 (116.78 MB)
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15 - Stress and Beliefs.mp4 (59.63 MB)
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16 - Repetitive Negative Thinking.mp4 (126.32 MB)
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17 - Not Giving Power to Negative Thinking.mp4 (144.59 MB)
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18 - Challenge Your Negative Thoughts.mp4 (84.41 MB)
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19 - Observe Your Thoughts.mp4 (108.48 MB)
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2 - Symptoms of PTSD.mp4 (63.88 MB)
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20 - Anxiety.mp4 (38.75 MB)
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21 - Effects of Anxiety.mp4 (47.04 MB)
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22 - The Anxiety Loop.mp4 (94.54 MB)
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23 - Intrusive Thoughts.mp4 (99.83 MB)
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24 - Bad Habits for SelfEsteem.mp4 (70.41 MB)
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25 - PTSD And SelfEsteem.mp4 (129.29 MB)
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26 - Embracing Unceirtanty.mp4 (69.01 MB)
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27 - Three Phase Trauma Framework.mp4 (50.03 MB)
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28 - Modifying Beliefs.mp4 (106.43 MB)
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29 - Resolving Overwhelming Emotions.mp4 (73.31 MB)
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3 - What is PTSD.mp4 (48.36 MB)
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30 - Coping Statements.mp4 (114.14 MB)
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31 - Toxic Thinking Patterns.mp4 (36.21 MB)
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4 - Methods of Relaxation.mp4 (16.71 MB)
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5 - Recording Your Emotions.mp4 (34.31 MB)
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6 - Safeplace Visualization.mp4 (36.84 MB)
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7 - Safeplace Visualization Exercise.mp4 (70.13 MB)
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8 - Depressive Disorders.mp4 (137.37 MB)
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9 - Depression.mp4 (19.53 MB)
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