ScienceBased Stress Management Chill Out Method

Files Included :

2 - Intro video.mp4 (17.66 MB)
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34 - How quality sleep reduces stress.mp4 (87.76 MB)
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35 - How to maximize your sleep quality.mp4 (60.74 MB)
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36 - Sleeping medication.mp4 (56.63 MB)
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37 - Section 9 Homework.mp4 (41.91 MB)
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38 - How exercise reduces stress.mp4 (51.13 MB)
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39 - Types of exercise that work and when to do them.mp4 (86.33 MB)
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40 - Section 10 Homework.mp4 (27.06 MB)
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41 - Life events and traumatic events.mp4 (89.7 MB)
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42 - Cognitive Behavioral Therapy CBT.mp4 (61.69 MB)
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43 - Acceptance and Commitment Therapy ACT.mp4 (77.07 MB)
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44 - Mental health apps.mp4 (37.44 MB)
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45 - Section 11 Homework.mp4 (16.78 MB)
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46 - Recap.mp4 (47.22 MB)
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47 - Paleo Stress Management light.mp4 (56.6 MB)
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48 - Paleo Stress Management normal.mp4 (55.65 MB)
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49 - Paleo Stress Management intense.mp4 (72.47 MB)
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50 - Section 12 Homework.mp4 (115.75 MB)
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3 - How your brain responds to stress.mp4 (69.55 MB)
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4 - How your body responds to stress nervous system.mp4 (54.9 MB)
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5 - How your body responds to stress vagus nerve.mp4 (45.49 MB)
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6 - The difference between stress and anxiety.mp4 (63.18 MB)
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7 - Section 1 Homework.mp4 (52.38 MB)
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10 - How stress can be measured objectively.mp4 (128.53 MB)
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11 - How stress can be measured subjectively.mp4 (96.96 MB)
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12 - Section 2 Homework.mp4 (53.97 MB)
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8 - What is heart rate variability HRV.mp4 (53.1 MB)
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9 - How the nervous system influences HRV.mp4 (37.21 MB)
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13 - Time management focusing on the important stuff.mp4 (76.75 MB)
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14 - Journaling to clear your brain.mp4 (42.28 MB)
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15 - Eliminating distractions.mp4 (42.88 MB)
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16 - Section 3 Homework.mp4 (45.12 MB)
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17 - How breathing correctly reduces stress and anxiety.mp4 (55.45 MB)
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18 - What are incorrect breathing patterns.mp4 (40.11 MB)
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19 - Breathing exercise.mp4 (78.49 MB)
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20 - Paleo breathing.mp4 (193.01 MB)
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21 - Section 4 Homework.mp4 (71.63 MB)
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22 - What is the impact of color and scent on stress.mp4 (64.98 MB)
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23 - Section 5 Homework.mp4 (33.87 MB)
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24 - How cold exposure reduces stress.mp4 (81.9 MB)
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25 - Paleo cold exposure.mp4 (62.2 MB)
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26 - Section 6 Homework.mp4 (19.86 MB)
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27 - Why you sometimes need to take a break.mp4 (54.16 MB)
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28 - Section 7 Homework.mp4 (21.49 MB)
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29 - Nutrient deficiencies.mp4 (49.16 MB)
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30 - Food intolerances.mp4 (70.32 MB)
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31 - Alcohol caffeine and medication.mp4 (82 MB)
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32 - Paleo eating.mp4 (58.93 MB)
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33 - Section 8 Homework.mp4 (27.89 MB)
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