AtHome Training for Health and Fitness

Files Included :

1 - Introduction.mp4 (8.72 MB)
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2 - Benefits of AtHome Training.mp4 (15.95 MB)
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3 - Fitness Concepts.mp4 (65.68 MB)
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4 - Routine Outline.mp4 (49.85 MB)
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10 - Resistance Band Hip Thrust Overview.mp4 (32.38 MB)
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11 - Band Curl Overview.mp4 (15.91 MB)
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12 - Pike Pushup Overview.mp4 (24.8 MB)
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13 - Squat Overview.mp4 (26.01 MB)
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5 - Warming Up.mp4 (35.81 MB)
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6 - Pushup.mp4 (68.28 MB)
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7 - Back Row.mp4 (25.99 MB)
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8 - Lunge.mp4 (57.12 MB)
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9 - Resistance Band OHP Overview.mp4 (17.18 MB)
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14 - Chinup Overview.mp4 (38.04 MB)
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15 - Facepull Overview.mp4 (43.84 MB)
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16 - Ab Training.mp4 (52.72 MB)
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17 - Lateral Raises.mp4 (37.43 MB)
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18 - CloseGrip Pushup.mp4 (31.72 MB)
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19 - Different Ways to Train.mp4 (18.1 MB)
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20 - Cardio.mp4 (23.47 MB)
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21 - General Health Information.mp4 (12.88 MB)
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