CBT Plan to Quit Smoking Addiction

Files Included :

1 Introduction.mp4 (24.92 MB)
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10 Maintaining Healthier Lifestyle Part 1.mp4 (31.01 MB)
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11 Maintaining Healthier Lifestyle Part 2.mp4 (241.61 MB)
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12 Conclusion.mp4 (43.62 MB)
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2 Understanding Smoking Addiction Part 1.mp4 (28.47 MB)
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3 Understanding Smoking Addiction Part 2.mp4 (27.11 MB)
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4 Understanding Smoking Addiction Part 3.mp4 (10.44 MB)
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5 Role of CBT in Smoking Addiction.mp4 (50.54 MB)
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6 Strategies to minimize or stop smoking.mp4 (91.68 MB)
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7 Deprogramming the mind.mp4 (104.44 MB)
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8 Triggers and Verbal Commands.mp4 (82.45 MB)
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9 Imagery Rehersal & Meditation.mp4 (55.95 MB)
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