Ultimate Bodyweight Workout CalisThenics Beginners Course

Files Included :

1 Introduction Introduction To the Course.mp4 (23.82 MB)
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1 Warm up & Stretches.mp4 (28.01 MB)
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2 Day 1 Full body.mp4 (59.29 MB)
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3 Day 2 Rest.mp4 (5.58 MB)
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4 Day 3 Full body.mp4 (57.22 MB)
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5 Day 4 Rest.mp4 (5.56 MB)
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6 Day 5 Full body.mp4 (59.34 MB)
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7 Day 6 Rest.mp4 (5.58 MB)
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8 Day 7 Rest or Skip to start again.mp4 (2.32 MB)
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1 Warm up & Stretches.mp4 (28.02 MB)
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2 Day 1 Push day.mp4 (67.77 MB)
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3 Day 2 Pull day.mp4 (67.78 MB)
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4 Day 3 Leg & Abs.mp4 (55.49 MB)
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5 Day 4 Push day.mp4 (75.94 MB)
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6 Day 5 Pull day.mp4 (67.9 MB)
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7 Day 6 Leg & Abs.mp4 (55.49 MB)
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8 Day 7 Rest.mp4 (5.72 MB)
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1 Warm up & Stretches.mp4 (28.03 MB)
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2 Day 1 Push day.mp4 (94.28 MB)
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3 Day 2 Pull day.mp4 (77.82 MB)
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4 Day 3 Leg & abs.mp4 (55.46 MB)
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5 Day 4 Push day.mp4 (94.27 MB)
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6 Day 5 Pull day.mp4 (76.5 MB)
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7 Day 6 Leg & abs.mp4 (55.45 MB)
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8 Day 6 Leg & Abs.mp4 (55.45 MB)
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9 Day 7 Rest.mp4 (5.73 MB)
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