Elevate Your Yoga Course Strong Spine & Powerful Core

Files Included :

1 Introduction.mp4 (13.33 MB)
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10 Closing Meditation and Celebration Thank you!.mp4 (34.02 MB)
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11 Closing Meditation.mp4 (67.88 MB)
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2 Introduction Setting the Foundation.mp4 (326.94 MB)
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3 Gentle Backbends for Spine Health.mp4 (288.6 MB)
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4 Core Power Flow.mp4 (555.62 MB)
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5 Twist and Detox.mp4 (312.87 MB)
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6 Yoga in the Elements Mountain Edition.mp4 (486.21 MB)
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7 Core-Centered Balance.mp4 (576.16 MB)
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8 Yoga in the Elements Beach Edition.mp4 (722.77 MB)
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9 Yoga Flow for a Strong Spine.mp4 (714.36 MB)
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