Roll-up and Curl – A Systemic Approach to Strong Abdominals

Download Now


Files Included :

1 Introduction.mp4 (62.73 MB)
MP4
2 Fascial Pathways - Lecture and Movement.mp4 (232.63 MB)
MP4
3 Roll Down and Warm Up - Movement.mp4 (346.55 MB)
MP4
1 Coordinated and Connected Curl.mp4 (441.02 MB)
MP4
2 Roll Up from the Floor.mp4 (286.24 MB)
MP4
3 Connections from All Fours.mp4 (369.93 MB)
MP4
1 Roll Down Warm Up.mp4 (346.43 MB)
MP4
2 Mat Workout.mp4 (358.83 MB)
MP4