Pranayama - The BreathWork for Holistic Lifestyle healing

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Files Included :

1 Introduction of Pranayama.mp4 (97.79 MB)
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2 Guidelines of Pranayama.mp4 (140.55 MB)
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3 Bhrahama Muhurta.mp4 (88.94 MB)
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4 Respiratory System.mp4 (73.14 MB)
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5 Pancha Koshas - Understand the 5 Layers.mp4 (336.75 MB)
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6 Chakra Explained.mp4 (532.77 MB)
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1 Naadi Sodhna Technique 1 Stage 1 Introduction.mp4 (246.47 MB)
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10 Chandra Bhedna Pranayama Technique 1 Intro and practice.mp4 (160.78 MB)
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11 Ujjayi Pranayama Technique 1 Practice Without Breath Retention.mp4 (256.79 MB)
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12 Bhastrika Pranayama Technique 4 practice Slow Pace.mp4 (113.81 MB)
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13 Murcha Pranayama.mp4 (168.25 MB)
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14 Ujjayi Pranayama With Breath Retention.mp4 (213.01 MB)
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2 Naadi Sodhna Technique 1 Stage 1 Practice.mp4 (150.25 MB)
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3 Practice Of Brahmari Pranayama.mp4 (123.35 MB)
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4 Sheetali Pranayama Technique 1 Practice.mp4 (133.54 MB)
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5 Sheetkari Pranayama Technique 1 Practice.mp4 (84.94 MB)
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6 Kapalbhati Pranayama The Cleansing Breath Technique.mp4 (194.85 MB)
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7 Kumbhaka Pranayama - The Physiology Of Kumbhaka.mp4 (54.6 MB)
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8 Kumbhaka Pranayama – Practice for One Technique.mp4 (195.88 MB)
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9 Surya Bhedna Pranayama Technique 1 Introduction and practice.mp4 (178.88 MB)
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1 Daily Pranayama For Thyroid Gland.mp4 (394.87 MB)
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2 Daily Pranayama Practice for Diabetes.mp4 (266.7 MB)
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3 Daily Pranayama for Mental Health.mp4 (397.72 MB)
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4 Daily Pranayama for Hypertension.mp4 (497.03 MB)
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5 Daily Pranayama for Immune System.mp4 (392.32 MB)
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