Yoga Therapy for Back Pain and Stress Relief

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Files Included :

1 Course overview What is Yoga Therapy.mp4 (74.23 MB)
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2 #1 Principle of Yoga Therapy.mp4 (39.24 MB)
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3 Yin & Yang of sitting posture.mp4 (56.11 MB)
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4 Movement and stillness.mp4 (38.5 MB)
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1 Intro to Movement.mp4 (58.11 MB)
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2 On the matlying down.mp4 (194.04 MB)
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3 Sitting 1.mp4 (110.84 MB)
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4 Sitting 2.mp4 (138.37 MB)
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5 Standing.mp4 (147.3 MB)
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1 Connecting with the breath.mp4 (187.21 MB)
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2 3 Step.mp4 (152.69 MB)
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3 Spinal cord.mp4 (128.35 MB)
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4 Physiological sigh.mp4 (70.26 MB)
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1 7 Points of posture.mp4 (121.34 MB)
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2 Lower belly breathing.mp4 (224.68 MB)
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3 Body Scan.mp4 (324.85 MB)
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4 Dissolving spine meditation.mp4 (350.79 MB)
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