Mindfulness for Anxiety

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Files Included :

1 Setting Yourself Up for Success.mp4 (86.22 MB)
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1 Fear vs Anxiety.mp4 (41.49 MB)
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2 How to Sit During Meditation.mp4 (50.35 MB)
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3 Guided Practice Rating Anxiety in the Body.mp4 (54.96 MB)
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1 Guided Practice Settling In.mp4 (29.4 MB)
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2 Anxiety Triggers.mp4 (90.38 MB)
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3 The Difference Between Possible and Probable.mp4 (55.72 MB)
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4 Guided Practice Reframing Anxious Thoughts.mp4 (44.81 MB)
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5 Guided Practice Letting Anxious Thoughts Float Away.mp4 (50.23 MB)
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6 Wrapping Up Consistency Is Key!.mp4 (29.14 MB)
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