Easy Steps to Mindfulness for Anxiety and Overwhelm

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Files Included :

1 - Introduction Welcome.mp4 (11.36 MB)
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2 - Mindfulness and our lives.mp4 (157.05 MB)
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3 - Managing Overwhelm mindfully.mp4 (80.51 MB)
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4 - Managing Anxiety in Auditions and Meetings.mp4 (151.43 MB)
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5 - Dealing with anxiety lesson 2.mp4 (47.96 MB)
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6 - Wrap up lesson.mp4 (17.7 MB)
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