Stress Management & Building Resilience through Mindfulness Language: English | Size:1.38 GB Genre:eLearning
Files Included :
1 Welcome to the Managing Stress & Building Resilience through Mindfulness Course.mp4 (55.93 MB) MP4 1 Embracing Resilience Your Key to Thriving in Modern Life.mp4 (103.89 MB) MP4 2 Mindfulness Explained Understanding the Power Within.mp4 (111.98 MB) MP4 3 Developing Resilience Insights from Research & Psychology Studies.mp4 (106.91 MB) MP4 1 Introduction to Mindful Breathing A Journey Within.mp4 (41.58 MB) MP4 2 Mindful Breathing Exercises Nurture Your Inner Calm.mp4 (91.91 MB) MP4 1 Observing the Present The Essence of Mindfulness.mp4 (45.06 MB) MP4 2 Mindful Observation Exercises Opening Your Senses.mp4 (105.47 MB) MP4 2 Mindful Listening Exercise Tuning In.mp4 (112.26 MB) MP4 1 The Joy of Mindful Eating Explore Your Senses.mp4 (100.8 MB) MP4 2 Mindful Eating Lessons from Grandma's Garden.mp4 (75.7 MB) MP4 3 Mindful Eating Exercises Nourish Your Body and Mind.mp4 (72.13 MB) MP4 1 Understanding the Power and Impact of Mindful Movement.mp4 (54.77 MB) MP4 2 Mindful Movement Avoiding Pitfalls and Embracing Challenges.mp4 (87.88 MB) MP4 3 Exercise Incorporating Mindful Movement Into Your Daily Life.mp4 (67.49 MB) MP4 1 Gratitude Exercise Embrace the Power of Mindful Reflection.mp4 (71.04 MB) MP4 4 Mindful Reflection Exercise Cultivating Compassion.mp4 (70.44 MB) MP4 2 Celebrate Your Success!.mp4 (38.77 MB) MP4