Exploring The Layers Within Meditation on The Yoga Koshas

Files Included :

1 Introduction.mp4 (216.4 MB)
MP4
2 The Jewel in the Center of the Koshas.mp4 (176.92 MB)
MP4
1 Kosha Check In Meditation.mp4 (198.94 MB)
MP4
2 Physical Body Qualitites, Characteristics & Care.mp4 (329.07 MB)
MP4
3 Learning the Language of the Physical Body.mp4 (46.44 MB)
MP4
4 Physical Body Meditation Practice.mp4 (478.36 MB)
MP4
5 Physical Body Self Inquiry Exploration.mp4 (59.19 MB)
MP4
1 Kosha Check In Meditation.mp4 (182.99 MB)
MP4
2 Energy Body Qualities, Characteristics & Care.mp4 (305.02 MB)
MP4
3 Energy Body Chakra Meditation.mp4 (264.46 MB)
MP4
4 Energy Body Self Inquiry Exploration.mp4 (148.49 MB)
MP4
1 Kosha Check In Tracking the Activity of the Mind.mp4 (345.41 MB)
MP4
2 Mental Body Qualities, Characteristics and Care.mp4 (300.43 MB)
MP4
3 Mental Body & Emotions Meditation Practice.mp4 (445.38 MB)
MP4
4 Mental Body Self Inquiry Exploration.mp4 (113.47 MB)
MP4
1 Kosha Check in Free Association Technique.mp4 (298.33 MB)
MP4
2 Wisdom Layer Qualities, Characteristics and Care.mp4 (328.48 MB)
MP4
3 Meditative Exploration of the Wisdom Body & Getting Guidance from Within.mp4 (374.69 MB)
MP4
4 Exploring Deeper in the Wisdom Body with Self Inquiry Questions.mp4 (188.88 MB)
MP4
1 Kosha Check In Affirmation Practice.mp4 (292.66 MB)
MP4
2 The Bliss Layer Qualities, Characteristics and Care.mp4 (353.77 MB)
MP4
3 Meditative Exploration of the Bliss Layer & Connecting to the Spark of Joy.mp4 (411.22 MB)
MP4
4 Exploring Deeper into the Bliss Body with Self Inquiry Questions.mp4 (46.4 MB)
MP4
1 Final Question & Answer Session.mp4 (221.09 MB)
MP4
2 How to Integrate What You Have Learned into Meditation.mp4 (51.25 MB)
MP4
3 Integrating the 5 Koshas Meditation Practice.mp4 (670.78 MB)
MP4