Gym Workouts Exercises for Any Fitness Level

Files Included :

1 Introduction.mp4 (44.52 MB)
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1 Hamstrings & Light Calves Video Lecture Lesson- Part 1.mp4 (525.87 MB)
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2 Hamstrings & Light Calves Video Lecture Lesson- Part 2.mp4 (584.26 MB)
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1 Closing Video Lecture including Final Workout Tips.mp4 (503.9 MB)
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1 Chest Exercises Video Lecture Lesson.mp4 (309.24 MB)
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1 Back Exercises Video Lecture Lesson- Part 1.mp4 (277.2 MB)
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2 Back Exercises Video Lecture Lesson- Part 2.mp4 (255.41 MB)
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3 Back Exercises Video Lecture Lesson- Part 3.mp4 (273.87 MB)
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1 Shoulders (Delts) Exercises Video Lecture Lesson.mp4 (229.17 MB)
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1 Biceps Exercises Video Lecture Lesson.mp4 (474.94 MB)
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1 Triceps Exercises Video Lecture Lesson.mp4 (646.33 MB)
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1 AbsCore, HIIT and Cardio Exercises Video Lecture Lesson- Part 1.mp4 (247.41 MB)
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2 AbsCore, HIIT and Cardio Exercises Video Lecture Lesson- Part 2.mp4 (277.82 MB)
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1 Quads Exercises Video Lecture Lesson- Part 1.mp4 (430.18 MB)
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2 Quads Exercises Video Lecture Lesson- Part 2.mp4 (445.75 MB)
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1 Glutes Video Lecture Lesson.mp4 (698.34 MB)
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